Endurance & Recovery | Injury Prevention | Philosophy & Mindset | Strength Training | The Warrior Mind | Training & Conditioning | Training Philosophy | Voluntary Hardship
Why Strength Training Belongs in Martial Arts
It still amazes me that in some corners of the martial arts world, people are still saying that lifting weights will make you bulky—and therefore slow. Even more bizarre? These same folks will also claim: Let’s be clear: that’s nonsense. Unless you’re eating and training like a competitive bodybuilder, you’re not going to “accidentally” get…
