Martial Arts Strength Training Injury Prevention Functional Fitness Mobility Conditioning Training Tips Mental Toughness Performance Optimization Voluntary Hardship

It still amazes me that in some corners of the martial arts world, people are still saying that lifting weights will make you bulky—and therefore slow. Even more bizarre? These same folks will also claim: Let’s be clear: that’s nonsense. Unless you’re eating and training like a competitive bodybuilder, you’re not going to “accidentally” get…